In most grocery stores there are 40-50,000 choices so how do we make the right ones that give us the most for our dollar in the way of health and vitality. 10 Tips to Healthier Grocery Shopping
What Vegans Eat
There is an entire world of healthy, wholesome, nutritious food from countries all over the globe. I think that one of the greatest things about being a vegan is that one can eat a lot of food and not gain weight.
Dynamic Health
Achieve dynamic health with simple clean living and easy lifestyle changes that will build your immune system and help you live a long healthy life.
Benefits of Flax Seeds
Are you one of the many people who use flax seeds as part of your daily routine? If not you …Read the Rest
Table Salt Otherwise Known as Sodium Chloride
Salty foods are dangerous! Many years ago my dad told me…”Don’t eat salt…eat pepper.” There was a recent study …Read the Rest
Oil of Oregano Benefits
Oil of Oregano is antiviral and anti fungal. It is anti-inflammatory and relieves pain. It can be used internally or externally. It can bring relief and speed the healing of bruises, torn and sore muscles, sprains, tendons, cramps and carpal tunnel syndrome. Taken internally it can treat colds, flu, shingles, herpes, arthritis, and even warts. I have always felt that if I can catch the onset of a cold and take a few thousand milligrams of Vitamin C over a few hours I can avoid the cold. The oregano is better yet.
Avocado Surprise
You probably know that the avocado is a fruit, but did you know that Mexico is the largest grower in …Read the Rest
Eggs and Atherosclerosis
The following news isn’t designed to make you smokers and egg eaters unhappy but is something perhaps to think about. …Read the Rest
Recipe for Curried Vegetables over Brown Rice
This is one of those simple and delicious vegetable dishes. You can make it as hot (spicy) or as cool …Read the Rest
The Biggest Mistake Dieters Make
The biggest mistake dieters make is go on a diet. Diets simply don’t work and they will never work. They …Read the Rest
Recipe for a Delicious Spicey Corn and Potato Soup
There are times when I want something I can throw together that is hot, healthy, easy to make and not …Read the Rest
