In most grocery stores there are 40-50,000 choices so how do we make the right ones that give us the most for our dollar in the way of health and vitality. 10 Tips to Healthier Grocery Shopping
There is an entire world of healthy, wholesome, nutritious food from countries all over the globe. I think that one of the greatest things about being a vegan is that one can eat a lot of food and not gain weight.
Achieve dynamic health with simple clean living and easy lifestyle changes that will build your immune system and help you live a long healthy life.
Oil of Oregano is antiviral and anti fungal. It is anti-inflammatory and relieves pain. It can be used internally or externally. It can bring relief and speed the healing of bruises, torn and sore muscles, sprains, tendons, cramps and carpal tunnel syndrome. Taken internally it can treat colds, flu, shingles, herpes, arthritis, and even warts. I have always felt that if I can catch the onset of a cold and take a few thousand milligrams of Vitamin C over a few hours I can avoid the cold. The oregano is better yet.
There are times when I want something I can throw together that is hot, healthy, easy to make and not …Read the Rest